Cereals

Cereals
Groceries - Organic - Cereal - Barley Flakes 800g Four Leaf Milling

Groceries - Organic - Cereal - Barley Flakes 800g Four Leaf Milling

$5.50

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Barley Flakes are made from barley kernels that have been steam-rolled and dried. Barley Flakes may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins and cookies.
Nutritional Information per 100g  Energy 1470Kj  Protein 10.30g  Fat total 1.80g  -saturated 0.40g  Carbohydrates  -total 65.80g  -sugars 2.70g  Sodium 6.10mg

Groceries - Organic - Cereal - Brown Rice Flakes 800g Four Leaf Milling

Groceries - Organic - Cereal - Brown Rice Flakes 800g Four Leaf Milling

$10.20

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Brown Rice Flakes are made from brown rice grain that have been steamed, then rolled. Use as a base for gluten free muesli, or cook for a porridge. When cooked, it has a slightly chewy texture and nut-like flavour
Ingredients
100% pure Certified Organic and Biodynamic Brown Rice Flakes.
Nutritional Information per 100g  Energy 1500Kj  Protein 6.90g  Fat total 2.40g  -saturated 0.50g  Carbohydrates  -total 74.40g  -sugars 4.30g  Sodium <1.00mg  

Groceries - Organic - Cereal - Cracked Wheat 300g Four Leaf Milling

Groceries - Organic - Cereal - Cracked Wheat 300g Four Leaf Milling

$2.60

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Also known as Burghul, Kibbled Wheat, &/or Wheat Porridge. A very coarsely cracked milling wheat. Can be used for porridge, pre-soaked and added to bread recipes.
Nutritional Information per 100g  Energy 1560Kj  Protein 13.00g  Fat total 2.20g  -saturated <1.00g  Carbohydrates  -total 76.30g  -sugars 8.40g  Sodium 1.60mg

Groceries - Organic - Cereal - Gluten Free Museli 800g Four Leaf Milling

Groceries - Organic - Cereal - Gluten Free Museli 800g Four Leaf Milling

$12.75

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Contains rice flakes, millet flakes, linseed flakes, sultanas and naturally dried apricots (no sulphur).
Nutritional Information per 100g  Energy 1510Kj  Protein 9.20g  Fat total 4.30g  -saturated 0.60g  Carbohydrates  -total 67.60g  -sugars 9.90g  Sodium 11.00mg
 

Groceries - Organic - Cereal - Gluten Free Porridge 800g Four Leaf Milling

Groceries - Organic - Cereal - Gluten Free Porridge 800g Four Leaf Milling

$9.95

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Contains rice flakes, millet flakes, linseed flakes and sultanas.
Nutritional Information per 100g  Energy 1580Kj  Protein 10.60g  Fat total 6.00g  -saturated <0.80g  Carbohydrates  -total 66.50g  -sugars 4.60g  Sodium 10.00mg

Groceries - Organic - Cereal - Hulled Millet 350g Four Leaf Milling

Groceries - Organic - Cereal - Hulled Millet 350g Four Leaf Milling

$3.70

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
The millet seed is hulled, which means that the outer husk is removed. Suitable for porridge, casseroles, stuffing, side dishes, soups and gluten-free recipes.
Nutritional Information per 100g  Energy 1500Kj  Protein 11.70g  Fat total 2.80g  -saturated <1.00g  Carbohydrates  -total 68.40g  -sugars <1.00g  Sodium <1.00mg

Groceries - Organic - Cereal - Millet Flakes 800g Four Leaf Milling

Groceries - Organic - Cereal - Millet Flakes 800g Four Leaf Milling

$9.30

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Hulled millet is processed with steam then rolled. Add to gluten free muesli or cook for porridge.
Nutritional Information per 100g  Energy 1700Kj  Protein 13.60g  Fat total 10.10g  -saturated <1.50g  Carbohydrates  -total 64.30g  -sugars <1.40g  Sodium 2.80mg

Groceries - Organic - Cereal - Millet Meal 300g Four Leaf Milling

Groceries - Organic - Cereal - Millet Meal 300g Four Leaf Milling

$3.60

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Coarsely ground hulled millet, suitable for porridge and gluten-free recipes.
Nutritional Information per 100g  Energy 1500Kj  Protein 11.70g  Fat total 2.80g  -saturated <1.00g  Carbohydrates  -total 68.40g  -sugars <1.00g  Sodium <1.00mg

Groceries - Organic - Cereal - Mixed Flakes 800g Four Leaf Milling

Groceries - Organic - Cereal - Mixed Flakes 800g Four Leaf Milling

$9.05

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods.
This product contains barley flakes, millet flakes and rice flakes. These wheat free flakes can be soaked overnight and cooked as a porridge. They can be used raw as a muesli (just add your favourite fruit and nuts) or as a bircher muesli.
Nutritional Information per 100g  Energy 1480Kj  Protein 9.10g  Fat total 3.00g  -saturated <1.00g  Carbohydrates  -total 67.90g  -sugars 1.00g  Sodium 8.00mg

Groceries - Organic - Cereal - Museli  Mix 800g Four Leaf Milling

Groceries - Organic - Cereal - Museli Mix 800g Four Leaf Milling

$11.05

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Contains rolled oats, rolled barley, rolled spelt, rolled rye, oat bran, linseed, sultanas, almonds and naturally dried apricots (no sulphur).
Nutritional Information per 100g  Energy 1580Kj  Protein 10.60g  Fat total 10.00g  -saturated <1.20g  Carbohydrates  -total 57.10g  -sugars 7.90g  Sodium 11.00mg

Groceries - Organic - Cereal - Museli Base Mix 800g Four Leaf Milling

Groceries - Organic - Cereal - Museli Base Mix 800g Four Leaf Milling

$6.20

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Contains rolled oats, oatmeal, wheat bran, coarsely ground wheat, rye and millet.
Nutritional Information per 100g  Energy 1650Kj  Protein 11.40g  Fat total 6.60g  -saturated 1.20g  Carbohydrates  -total 71.00g  -sugars 1.40g  Sodium 3.00mg

Groceries - Organic - Cereal - Oat Bran 800g Four Leaf Milling

Groceries - Organic - Cereal - Oat Bran 800g Four Leaf Milling

$6.35

Oat Bran is the outer area of the kernel. Oats, via their high fiber content, remove cholesterol levels from the digestive system, which leads to decreased amounts reaching the blood stream. They also have special antioxidant properties that reduce atherosclerotic plaque (and thereby reducing atherosclerosis). This is especially so when consumed with vitamin c. It is suggested to take a glass of orange juice with a bowl of oats, or, a bowl of your favourite breakfast cereal topped with a large spoonful of oat bran.
Nutritional Information per 100g  Energy 1690Kj  Protein 10.60g  Fat total 8.30g  -saturated 1.60g  Carbohydrates  -total 70.60g  -sugars 0.60g  Sodium 2.60mg
 

Groceries - Organic - Cereal - Oat Kernels 350g Four Leaf Milling

Groceries - Organic - Cereal - Oat Kernels 350g Four Leaf Milling

$3.30

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Also known as Oat Groats - has the rough outer husk removed. Can be eaten raw, added to bread, ground coarsely or sprouted.
Nutritional Information per 100g  Energy 1690Kj  Protein 10.60g  Fat total 8.30g  -saturated 1.60g  Carbohydrates  -total 70.60g  -sugars 0.60g  Sodium 2.60mg

Groceries - Organic - Cereal - Oat Meal 800g Four Leaf Milling

Groceries - Organic - Cereal - Oat Meal 800g Four Leaf Milling

$6.25

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Also known as Porridge or Oat Meal, it is made from milled Oat Kernels and ideal for porridge or used in place of breadcrumbs when coating fish or chicken. Beginning each day with oats such as oatmeal/oat bran rich foods can significantly help your body's blood sugar levels remain stable throughout the day; a great benefit for Type 2 diabetics.
Nutritional Information per 100g  Energy 1690Kj  Protein 10.60g  Fat total 8.30g  -saturated 1.60g  Carbohydrates  -total 70.60g  -sugars 0.60g  Sodium 2.60mg

Groceries - Organic - Cereal - Original Rolled Oats 800g Four Leaf Milling

Groceries - Organic - Cereal - Original Rolled Oats 800g Four Leaf Milling

$5.75

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
The Original Style also known as Porridge or Flaked Oats. Four Leaf Original Style Rolled oats are not subjected to steam; hence the name, unstabilized oats. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value and freshness. Suitable for the best porridge ever, plus slices and muesli.
Nutritional Information per 100g  Energy 1690Kj  Protein 10.60g  Fat total 8.30g  -saturated 1.60g  Carbohydrates  -total 70.60g  -sugars 0.60g  Sodium 2.60mg

Groceries - Organic - Cereal - Paleo Granola - Raw - 200g

Groceries - Organic - Cereal - Paleo Granola - Raw - 200g

$14.75

Paleo Granola 200g
 
We activate almonds, walnuts, brazil nuts, sunflower seeds and pepitas with an overnight soak in cool filtered water, then mix in pistachios, macadamias, and an equal weight of fruit to make this superb trail mix type granola.
Half fruit and half seeds and nuts makes it easy to snack out of the bag.  If you are watching how much fruit sugar you eat, you will be surprised how palatable this mix truly sits.  Some of our 'taste testers' enjoy it over oats, with a splash of cold coconut milk on top (but it isn't so Paleo after that)!  Our favourite way to eat is is still straight from the bag! 
This is truly a great raw granola.  Sure, roasted granola is good, but you cannot beat the power of raw.
&nbs

Groceries - Organic - Cereal - Porridge & Sultana Mix 500gm TGFC

Groceries - Organic - Cereal - Porridge & Sultana Mix 500gm TGFC

$11.50

The Gluten Free Company Organic Porridge Mix - Quinoa Flakes/ Sultanas/ Cinnamon 500gm

Groceries - Organic - Cereal - Rye Flakes 800g Four Leaf Milling

Groceries - Organic - Cereal - Rye Flakes 800g Four Leaf Milling

$5.65

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.
Nutritional Information per 100g  Energy 1530Kj  Protein 11.80g  Fat total 2.20g  -saturated <1.00g  Carbohydrates  -total 73.20g  -sugars 4.80g  Sodium 2.70mg
 

Groceries - Organic - Cereal - Spelt Flakes 800g Four Leaf Milling

Groceries - Organic - Cereal - Spelt Flakes 800g Four Leaf Milling

$8.80

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Also known as Rolled Spelt, We steam and roll our grain to produce these delicious flakes. They may be used for the base of muesli or for a porridge (also a nice addition to cookies!)
Nutritional Information per 100g  Energy 1604Kj  Protein 14.30g  Fat total 2.20g  -saturated <1.00g  Carbohydrates  -total 60.10g  -sugars 1.10g  Sodium 1.70mg
 

Groceries - Organic - Cereal - Stabilised Rolled Oats 800g Four Leaf Milling

Groceries - Organic - Cereal - Stabilised Rolled Oats 800g Four Leaf Milling

$6.15

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Stabilized oats are the same kernels as our unstabilzed oats, but they are subjected to steam for a short time, then rolled. 
Nutritional Information per 100g  Energy 1690Kj  Protein 10.60g  Fat total 8.30g  -saturated 1.60g  Carbohydrates  -total 70.60g  -sugars 0.60g  Sodium 2.60mg

Groceries - Organic - Cereal - Steel Cut Oats 300g Four Leaf Milling

Groceries - Organic - Cereal - Steel Cut Oats 300g Four Leaf Milling

$3.35

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Sometimes referred to as Scotch Oats, Irish Oats or Pin Oats. Steel Cut Oats are made from oat kernels that have been steamed then cut and are excellent for use in such old time favourite dishes as European porridge. They are chewier than rolled oats, may take longer to cook and have the same nutritional value as rolled oats. The real value of Steel Cut Oats is more in the enhanced taste and rougher quality of the oats. The texture is firm compared to rolled oats and some prefer them in recipes for breads, muffins, biscuits, meat loaves and patties.
Nutritional Information per 100g  Energ

Groceries - Organic - Cereal - Tender Rolled Oats 800g Four Leaf Milling

Groceries - Organic - Cereal - Tender Rolled Oats 800g Four Leaf Milling

$6.15

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Stabilized oats are the same kernels as our unstabilzed oats, but they are subjected to steam for a short time, then rolled. Tender Rolled Oats are processed the same as the Stabilized Oats, but are rolled very thin. .
Nutritional Information per 100g  Energy 1690Kj  Protein 10.60g  Fat total 8.30g  -saturated 1.60g  Carbohydrates  -total 70.60g  -sugars 0.60g  Sodium 2.60mg

Groceries - Organic - Cereal - Wheat Bran 500g Four Leaf Milling

Groceries - Organic - Cereal - Wheat Bran 500g Four Leaf Milling

$3.70

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Also known as Raw Bran or Unprocessed Bran. Wheat bran is derived from the outside of the whole wheat grain, providing a very high fibre content. Add to cereals, cakes, slices,biscuits, etc.
Nutritional Information per 100g  Energy 1560Kj  Protein 13.40g  Fat total 4.50g  -saturated <1.00g  Carbohydrates  -total 66.60g  -sugars 4.00g  Sodium 7.50mg

Groceries - Organic - GK Gluten Free Foods Uncontaminated Organic Oats 500g

Groceries - Organic - GK Gluten Free Foods Uncontaminated Organic Oats 500g

$12.22

Organic Gloriously Free Uncontaminated Oats, creamy, milky, smooth, delicious. Wheat Free, Nut Free, Egg Free, Dairy Free, Preservative Free, Yeast Free, Vegetarian
Low Gluten  Tested to < 3 Parts Per Million    

Groceries - Organic - Grain - Bulgur Wheat - Ceres Organics - 500g

Groceries - Organic - Grain - Bulgur Wheat - Ceres Organics - 500g

$5.00

Bulgur is a cereal food made from the groats of several different wheat species, most often from durum wheat. Bulgur is a kind of dried cracked wheat. It is most common in European, Middle Eastern, and Indian cuisine.

Groceries - Organic - Grain - Cracked Wheat - 5kgs - Four Leaf Milling

Groceries - Organic - Grain - Cracked Wheat - 5kgs - Four Leaf Milling

$17.35

Cracked wheat is made by milling raw wheat berries into smaller pieces, a process that reduces cooking time but still preserves the nutrient- and fiber-rich bran and germ layers.

Groceries - Organic - Grain - Pearl Barley 350g Four Leaf Millilng

Groceries - Organic - Grain - Pearl Barley 350g Four Leaf Millilng

$2.85

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Has the outer husk removed and polished. Use in soups, salads, casseroles, risotto or for home grinding.
Nutritional Information per 100g  Energy 1440Kj  Protein 10.30g  Fat total 1.80g  -saturated 0.40g  Carbohydrates  -total 65.80g  -sugars 2.70g  Sodium 6.10mg

Groceries - Organice - Cereal - Porridge Mix 300g Four Leaf Milling

Groceries - Organice - Cereal - Porridge Mix 300g Four Leaf Milling

$3.10

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Coarsely ground wheat, rye and millet.
Nutritional Information per 100g Energy 1530Kj Protein 13.30g Fat total 1.80g -saturated <1.00g Carbohydrates -total 72.60g -sugars 3.50g Sodium 4.00mg
 

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The People's Market Perth

We work very closely with a number of suppliers to ensure that your fruit and veg is sourced from local WA growers. Unlike major supermarkets our produce comes from the growers on Thursday, and is in your fridge by Friday night - you will taste the difference! Supporting local farmers bringing Perth families produce they can trust.

Contact Us

Dru Wishart
0412 121 312
peoplesmarketperth@gmail.com