Beans, Legumes, Grains and Seeds

Beans, Legumes, Grains and Seeds
Groceries - Beans - Snow Pea - 1kg - Sproutable

Groceries - Beans - Snow Pea - 1kg - Sproutable

$47.10

Snow Peas – suitable for sprouting  
Not Organic – conventional produce  
Product of USA

Groceries - Beans - Snow Pea - 250g - Sproutable

Groceries - Beans - Snow Pea - 250g - Sproutable

$15.20

250g
Snow Peas – suitable for sprouting  
Not Organic – conventional produce  
Product of USA

Groceries - Conventional - Dried Beans - Black Turtle 1kg

Groceries - Conventional - Dried Beans - Black Turtle 1kg

$5.15

Black turtle bean is a small, shiny variety of common bean, especially popular in Latin American Cuisine though it can also be found in Cajun and Creole cuisines of south Louisiana. The black turtle bean has a dense, meaty texture, which makes it popular in vegetarian dishes, such as frijoles negros and the Mexican-American black bean burrito.

Groceries - Conventional - Dried Beans - Chickpeas 1kg

Groceries - Conventional - Dried Beans - Chickpeas 1kg

$6.15

Mature chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into a flour called gram flour (also known as chickpea flour and besan, and used frequently in Indian Cuisine, ground and shaped in balls and fried as falafel, stirred into a batter and baked to make farinata or panelle. In Portugal it is one of the main ingredients in Rancho, consumed with pasta, and meat, including Portuguese sausages, or with rice. they are also often used in other hot dishes with bacalhau and in soup. In Spain they are often used cold in different tapas and salads. Hummus is the Arabic word for chickpeas, which are often cooked and ground into a paste and mixed with Tahini. Chickpeas and Bengal grams are used to make curries and are one of the most popular vegetarian foods.

Groceries - Conventional - Dried Beans - Navy Haricot Beans 1kg

Groceries - Conventional - Dried Beans - Navy Haricot Beans 1kg

$4.20

Navy Beans or haricot beans are particularly popular in the United Kingdom and the United States. White beans are the most abundant plant-based source of phosphatidylserine known. Commonly used in baked beans, pies and soups.

Groceries - Conventional - Dried Beans - Red Kidney Beans 1kg

Groceries - Conventional - Dried Beans - Red Kidney Beans 1kg

$5.85

Red kidney beans are commonly used in chilli con carne and are an integral part of the cuisine in northern regions of India and Pakistan, where the beans are known as rajma and are used in a dish of the same name. Red kidney beans are used in New Orleans and much of southern Louisiana for the classic Monday Creole dish of red beans and rice.

Groceries - Conventional - Seeds - Nigella Seeds 1kg

Groceries - Conventional - Seeds - Nigella Seeds 1kg

$10.55

Nigella seeds are a spice harvested from the plant Nigella sativa.While they can smell a bit like onions, they typically have a mild somewhat "peppery" flavor, which intensifies when cooked. They can be used in a wide range of dishes, though they are most popular in Indian cuisine. Some people use oil from nigella seeds as an antioxidant and for upset stomach.
Common Culinary Uses Indian chefs use nigella seeds to form the basis for several dishes, particularly in Northern regions, and often sprinkle them on naan or Indian flatbread and include them in rice pilau. Many cooks suggest that eggplant and nigella seeds are among the best possible pairings of a vegetable and spice.

Groceries - Organic - Beans - Baked Beans 400g tin Global Organics

Groceries - Organic - Beans - Baked Beans 400g tin Global Organics

$2.05

Global Organics Baked Beans 400g Tin:
These creamy, rich and tasty beans are power packed full of nutrients. Completely natural and 98% fat free

Groceries - Organic - Beans - Black Beans 400g tin Global Organics

Groceries - Organic - Beans - Black Beans 400g tin Global Organics

$1.85

Global Organics Black Beans 400g Tin:
These little beans are full of anti-oxidants and fibre. They are full of flavour and are delicious added to Mexican and Latin American cooking.

Groceries - Organic - Beans - Borlotti Beans 400g tin Global Organics

Groceries - Organic - Beans - Borlotti Beans 400g tin Global Organics

$1.85

Global Organics Borlotti Beans 400g Tin:
This smooth, classic Italian bean is creamy, and plump, extremely nutritious and tastes delicious in casseroles, soups, or tossed through a simple pasta.

Groceries - Organic - Beans - Cannellini Beans 400g tin Global Organics

Groceries - Organic - Beans - Cannellini Beans 400g tin Global Organics

$1.85

Global Organics Cannellini Beans 400g Tin:
Full of fibre and protein these creamy cannellini beans are delicious added to soups and stews or simply pureed as a spread.

Groceries - Organic - Beans - Chickpeas - Sproutable - 2x450g

Groceries - Organic - Beans - Chickpeas - Sproutable - 2x450g

$18.10

2x450g
Dried Chickpeas – suitable for sprouting
Certified Organic
Product of Australia

Groceries - Organic - Beans - Chickpeas 350g Four Leaf Milling

Groceries - Organic - Beans - Chickpeas 350g Four Leaf Milling

$5.85

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods.
Chick peas, as well as other legumes, are high in soluble fibre, which decreases serum glucose and cholesterol and decreases insulin requirements for diabetics. Chick peas are also high in protein, as well as calcium and iron. Also known as Garbanzo Beans - whole grain chick pea. Suitable for soups, curries or pasta sauces.  

Groceries - Organic - Beans - Chickpeas 400g tin Global Organics

Groceries - Organic - Beans - Chickpeas 400g tin Global Organics

$1.85

Global Organics Chickpeas 400g tin:
These chickpeas are full of nutritional value and delicious nutty flavour. Completely versatile legumes, they are perfect in stews, dips, salads, or spiced and roasted as a snack.

Groceries - Organic - Beans - Mixed Bean Salad 400g tin Global Organics

Groceries - Organic - Beans - Mixed Bean Salad 400g tin Global Organics

$1.85

Global Organics Mixed Bean Salad 400g Tin:
A versatile and delicious medley of bean favourites, this mix is nutritionally packed and ready to add to casseroles, soups, salads and chillis.

Groceries - Organic - Beans - Mung Beans - Sproutable - 3x250g

Groceries - Organic - Beans - Mung Beans - Sproutable - 3x250g

$15.50

3x250g
Dried Whole Mung Beans – suitable for sprouting  
Certified Organic
Product of Australia

Groceries - Organic - Beans - Mung Beans 350g Four Leaf Milling

Groceries - Organic - Beans - Mung Beans 350g Four Leaf Milling

$4.40

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Mung Beans - are small and round and can be green, brown or black in colour. The inside of a Mung Bean is mustard coloured. Mung Beans have a sweet flavour, soft texture and are easy to digest. They contain vitamins A, B and E, calcium, iron, potassium, amino acids and protein. They can be sprouted to produce Bean Sprouts, which contain Vitamin C, not found in the dry bean. Mung Beans are ideal for sprouting or added to curries.
Nutritional Information per 100g  Energy 1480Kj  Protein 25.50g  Fat total 1.00g  -saturated <1.00g  Carbohydrates  -total 59.10g

Groceries - Organic - Beans - Red Kidney Beans 400g tin Global Organics

Groceries - Organic - Beans - Red Kidney Beans 400g tin Global Organics

$1.85

Global Organics Red Kidney Beans 400g Tin:
Deliciously full flavoured, these powerfully nutritious beans are great in soup, salad, casseroles and chillis

Groceries - Organic - Dried Beans - Chickpeas 2kgs Sproutable

Groceries - Organic - Dried Beans - Chickpeas 2kgs Sproutable

$26.40

Mature chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into a flour called gram flour (also known as chickpea flour and besan, and used frequently in Indian Cuisine, ground and shaped in balls and fried as falafel, stirred into a batter and baked to make farinata or panelle. In Portugal it is one of the main ingredients in Rancho, consumed with pasta, and meat, including Portuguese sausages, or with rice. they are also often used in other hot dishes with bacalhau and in soup. In Spain they are often used cold in different tapas and salads. Hummus is the Arabic word for chickpeas, which are often cooked and ground into a paste and mixed with Tahini. Chickpeas and Bengal grams are used to make curries and are one of the most popular vegetarian foods.

Groceries - Organic - Dried Beans - Chickpeas 500g

Groceries - Organic - Dried Beans - Chickpeas 500g

$6.60

Mature chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into a flour called gram flour (also known as chickpea flour and besan, and used frequently in Indian Cuisine, ground and shaped in balls and fried as falafel, stirred into a batter and baked to make farinata or panelle. In Portugal it is one of the main ingredients in Rancho, consumed with pasta, and meat, including Portuguese sausages, or with rice. they are also often used in other hot dishes with bacalhau and in soup. In Spain they are often used cold in different tapas and salads. Hummus is the Arabic word for chickpeas, which are often cooked and ground into a paste and mixed with Tahini. Chickpeas and Bengal grams are used to make curries and are one of the most popular vegetarian foods.

Groceries - Organic - Dried Beans - Chickpeas 5kgs Sproutable

Groceries - Organic - Dried Beans - Chickpeas 5kgs Sproutable

$57.25

Mature chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into a flour called gram flour (also known as chickpea flour and besan, and used frequently in Indian Cuisine, ground and shaped in balls and fried as falafel, stirred into a batter and baked to make farinata or panelle. In Portugal it is one of the main ingredients in Rancho, consumed with pasta, and meat, including Portuguese sausages, or with rice. they are also often used in other hot dishes with bacalhau and in soup. In Spain they are often used cold in different tapas and salads. Hummus is the Arabic word for chickpeas, which are often cooked and ground into a paste and mixed with Tahini. Chickpeas and Bengal grams are used to make curries and are one of the most popular vegetarian foods.

Groceries - Organic - Dried Beans - Navy Haricot Beans 3kgs

Groceries - Organic - Dried Beans - Navy Haricot Beans 3kgs

$37.70

Navy Beans or haricot beans are particularly popular in the United Kingdom and the United States. White beans are the most abundant plant-based source of phosphatidylserine known. Commonly used in baked beans, pies and soups.

Groceries - Organic - Dried Beans - Navy Haricot Beans 500g

Groceries - Organic - Dried Beans - Navy Haricot Beans 500g

$7.55

Navy Beans or haricot beans are particularly popular in the United Kingdom and the United States. White beans are the most abundant plant-based source of phosphatidylserine known. Commonly used in baked beans, pies and soups.

Groceries - Organic - Dried Beans - Red Kidney Beans 500g

Groceries - Organic - Dried Beans - Red Kidney Beans 500g

$7.20

Red kidney beans are commonly used in chilli con carne and are an integral part of the cuisine in northern regions of India and Pakistan, where the beans are known as rajma and are used in a dish of the same name. Red kidney beans are used in New Orleans and much of southern Louisiana for the classic Monday Creole dish of red beans and rice.

Groceries - Organic - Dried Beans -Red Kidney Beans 3kgs

Groceries - Organic - Dried Beans -Red Kidney Beans 3kgs

$44.55

Red kidney beans are commonly used in chilli con carne and are an integral part of the cuisine in northern regions of India and Pakistan, where the beans are known as rajma and are used in a dish of the same name. Red kidney beans are used in New Orleans and much of southern Louisiana for the classic Monday Creole dish of red beans and rice.

Groceries - Organic - Grains - Barley - 2x1kgs - Sproutable

Groceries - Organic - Grains - Barley - 2x1kgs - Sproutable

$15.00

2x1kgs
Product of Australia
Certified Organic
Suitable for sprouting

Groceries - Organic - Grains - Barley - 5kgs - Sproutable

Groceries - Organic - Grains - Barley - 5kgs - Sproutable

$21.20

Barley Grain – suitable for sprouting
Certified Organic

Groceries - Organic - Grains - Quinoa - White Quinoa - 2kgs - Sproutable

Groceries - Organic - Grains - Quinoa - White Quinoa - 2kgs - Sproutable

$33.40

2kgs
White Quinoa – suitable for sprouting
Certified Organic
Product of Australia

Groceries - Organic - Grains - Quinoa - White Quinoa - 3x500g - Sproutable

Groceries - Organic - Grains - Quinoa - White Quinoa - 3x500g - Sproutable

$35.10

3x500g
White Quinoa – suitable for sprouting
Certified Organic
Product of Australia

Groceries - Organic - Grains - Wheat - 2x1kg - Sproutable

Groceries - Organic - Grains - Wheat - 2x1kg - Sproutable

$18.50

Wheat Grain (hard) – for growing wheatgrass  
Certified Organic  
Product of Australia

Groceries - Organic - Hemp Powder - Protein - 500g - Hemp Foods Australia

Groceries - Organic - Hemp Powder - Protein - 500g - Hemp Foods Australia

$28.39

Hemp seeds are second only to soybean in protein content. Proteins serve a variety of functions in the human body such as acting as enzymes, antibodies, and the structural components of tissues, hormones and blood protein. The main function of dietary proetin is to supply amino acids for the growth and maintenance of body tissue. Digestion disassembles proteins into their basic building blocks - the amino acids.
Hemp protein contains the 18 key amino acids including 10 essential amino acids (EAAs) our bodies cannot produce. Proteins are considered complete when they contain the essential amino acids in a sufficient quantity and ratio to meet the body's needs. Hemp seeds contain an adequate supply of these high quality proetins (EAAs) for a well balanced diet.
Hemp protein i

Groceries - Organic - Lentils - Green Lentils - 3x250g - Sproutable

Groceries - Organic - Lentils - Green Lentils - 3x250g - Sproutable

$17.50

3x250g
Green Lentils – suitable for sprouting
Certified Organic
Product of Australia

Groceries - Organic - Lentils - Red Lentils - 3x250g - Sproutable

Groceries - Organic - Lentils - Red Lentils - 3x250g - Sproutable

$17.90

3x250g
Red Lentils
Certified Organic
Product of Australia

Groceries - Organic - Peas - Yellow Split Peas 350g Four Leaf Milling

Groceries - Organic - Peas - Yellow Split Peas 350g Four Leaf Milling

$3.35

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Yellow Split Peas (Pisum Sativum) are part of the legume family.  The Split Pea has more of an earthy flavor than the whole dried pea. Split Peas are most commonly used in thick soups and stews.
Nutritional Information per 100g  Energy 600Kj  Protein 10.00g  Fat total 0.63g  -saturated 0.20g  Carbohydrates  -total 27.00g  -sugars <1.00g  Sodium <1.00mg
 

Groceries - Organic - Seeds -  Lentils Brown 400g tin Global Organics

Groceries - Organic - Seeds - Lentils Brown 400g tin Global Organics

$1.85

Global Organics Brown Lentils 400g Tin:
These tiny, firm and flavoursome lentils provide a great low fat source of protein. They are great for vegie burgers, soups and stews.

Groceries - Organic - Seeds - Fenugreek 350g Four Leaf Milling

Groceries - Organic - Seeds - Fenugreek 350g Four Leaf Milling

$5.40

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Fenugreek is a native herb of southern Europe and Asia and is an excellent herbal remedy for reducing cholesterol and blood sugar levels. Also aids the digestive process.  For a herbal tea soak ½ teaspoon of seed in about 150ml cold water for at least 3 hours. Strain off seeds and drink liquid hot or cold.  Ideal for that extra flavour in your curry.  

Groceries - Organic - Seeds - Fenugreek Seeds - 3x250g - Sproutable

Groceries - Organic - Seeds - Fenugreek Seeds - 3x250g - Sproutable

$26.60

3x250g
Fenugreek Seeds – suitable for sprouting  
Certified Organic  
Product of Australia

Groceries - Organic - Seeds - Green Lentils 350g Four Leaf Milling

Groceries - Organic - Seeds - Green Lentils 350g Four Leaf Milling

$9.70

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Lentils are a legume like other beans and a good source of cholesterol lowering fibre. They are low in calories, high in nutrition and contain more vitamin B than any other unfortified plant food so are great for managing blood sugar disorders. Lentils provide a third of the daily requirement of fibre and are an important addition to a vegetarian diet. Perfect for summer salads, spreads, patties, and a wonderful addition to winter hot pots and curries.
 Cooking Instructions Lentils do not require pre soaking, just simmer 1 cup of lentils to 3 cups of water for approximately 1/2 hour.<

Groceries - Organic - Seeds - Hemp - 250g - Hemp Foods Australia

Groceries - Organic - Seeds - Hemp - 250g - Hemp Foods Australia

$12.16

Made In Hemp certified organic Hulled Seed  is 100% raw hemp seed that is classed as a super food due to its nutritional profile. There are no additives, just pure Nutritious hemp seeds.
The nutritional composition of a hemp seed is exceptional!
As depicted in the image our hulled seed is sealed with both a tamper evident lid and an induction seal below to ensure the product reaches you as fresh & nutritional as possible.
Whole hemp seeds contain approximately 25% protein, 31% fat (in the form of a nutritious oil), and 34% carbohydrates, in addition to an interesting array of vitamins and minerals.
* NB Australian legislation currently prohibits the sale of Hemp foods to be used for human consumption. If you live in Australia you are

Groceries - Organic - Seeds - Linseed 350g Four Leaf Milling

Groceries - Organic - Seeds - Linseed 350g Four Leaf Milling

$5.50

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Also known as Flaxseed - the whole seed of the linseed plant. Ideal for adding to bread, home grinding or sprinkling over cereal. One of the ingredients of "LSA".
Nutritional Information per 100g  Energy 2280Kj  Protein 23.50g  Fat total 27.00g  -saturated 4.70g  Carbohydrates  -total 27.00g  -sugars <1.00g  Sodium 54.00mg

Groceries - Organic - Seeds - Radish Seeds - 50g - Sproutable

Groceries - Organic - Seeds - Radish Seeds - 50g - Sproutable

$22.70

Sunflower Seeds with Husks – for sprouting micro greens  
Certified Organic  
Product of Australia

Groceries - Organic - Seeds - Red Lentils 350g Four Leaf Milling

Groceries - Organic - Seeds - Red Lentils 350g Four Leaf Milling

$8.15

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods.
Lentils are a legume like other beans and a good source of cholesterol lowering fibre. They are low in calories, high in nutrition and contain more vitamin B than any other unfortified plant food so are great for managing blood sugar disorders. Lentils provide a third of the daily requirement of fibre and are an important addition to a vegetarian diet.  Uses Perfect for summer salads, spreads, patties, and a wonderful addition to winter hot pots and curries.
Cooking Instructions Lentils do not require pre soaking, just simmer 1 cup of lentils to 3 cups of water for approximately 1/2

Groceries - Organic - Seeds - Sunflower Kernels (Aust) 300g Four Leaf Milling

Groceries - Organic - Seeds - Sunflower Kernels (Aust) 300g Four Leaf Milling

$6.50

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Sunflower kernels have abundant health benefits. They are an excellent source of vitamin E and very good source of B1, Maganese, Magnesium, Copper, Selenium, Phosphorus, Vitamin B5 and Folate.  Eat raw or toasted as a snack. Add to salads, breads, muesli, pancakes or sprinkle over breakfast cereal.
Nutritional Information per 100g  Energy 2390Kj  Protein 22.70g  Fat total 51.00g  -saturated 4.30g  Carbohydrates  -total 2.20g  -sugars 2.00g  Fibre 10.80g  Sodium <1.00mg

Groceries - Organic - Seeds - Sunflower Seeds - 2x500g - Sproutable

Groceries - Organic - Seeds - Sunflower Seeds - 2x500g - Sproutable

$16.20

Sunflower Seeds with Husks – for sprouting micro greens  
Certified Organic  
Product of Australia

Groceries - Organic - Soup Mix 250g Willowvale

Groceries - Organic - Soup Mix 250g Willowvale

$4.95

Willowvale Organic Soup Mix 250gm
Ingredients: organic brown rice, adzuki beans, barley, lentils, spilt green peas

Groceries - Organic - Soup Mix 350g Four Leaf Milling

Groceries - Organic - Soup Mix 350g Four Leaf Milling

$5.10

Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
If you love soup then you must try our new organic soup mix, containing lentils, split peas, mung beans and pearl barley.  It also makes very tasty vegetarian patties.
Nutritional Information per 100g  Energy 1073Kj  Protein 14.33g  Fat total 1.22g  -saturated <1.00g  Carbohydrates  -total 45.75g  -sugars 1.90g  Sodium <2.90mg
 

Groceries - Organic - Soup Mix 500g Willowvale

Groceries - Organic - Soup Mix 500g Willowvale

$7.70

Willowvale Organic Soup Mix 500gm
Ingredients: organic brown rice, adzuki beans, barley, lentils, spilt green peas

Groceries - Organic - Sprouting Mix 3kgs Willowvale

Groceries - Organic - Sprouting Mix 3kgs Willowvale

$38.05

Willowvale Organic Sprouting Mix 3kg
Ingredients: Mung beans, adzuki beans and buckwheat kernels.

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The People's Market Perth

We work very closely with a number of suppliers to ensure that your fruit and veg is sourced from local WA growers. Unlike major supermarkets our produce comes from the growers on Thursday, and is in your fridge by Friday night - you will taste the difference! Supporting local farmers bringing Perth families produce they can trust.

Contact Us

Dru Wishart
0412 121 312
peoplesmarketperth@gmail.com