

Doterra Essential Oil - Peppermint - 15mls
$34.00
Use topically on its own or blended with other oils or in cooking.

Doterra Essential Oil -Ginger - 15mls
$89.30
Use topically on its own or blended with other oils or in cooking.

Doterra Essential Oil -Lavendar - 15mls
$37.35
This food grade lavender oil is not only suitable for cooking, but can be used aromatically & topically to relieve stress and help sleep.
Add to bath salts or bombs the uses are endless.

Groceries - Baking - Agar Powder (Kanten) - 75g - Honest To Goodness
$21.75
Agar Agar is also known by it's traditional Japanese name "Kanten"
Derived from a South East Asian seaweed, agar agar is a dairy-free substitute for gelatin.
Agar agar is a gelatinous substance derived from red algae that has been popular across Asia for centuries as an ingredient used in desserts and other cooking. It can also be used as a laxative, a vegetarian gelatin substitute, or to thicken soups, sauces or preserves.
What is it?
As agar agar is derived from plants, not animals, vegetarians and vegans like it as a substitute for any dish that contains gelatin. It has no taste, odour or colour and sets more firmly than gelatin and can even set at room temperature.
Agar agar can be used in most recipes that call for gelatin as a

Groceries - Baking - Agar Powder - 10g
$3.00
Agar Agar is also known by it's traditional Japanese name "Kanten"
Derived from a South East Asian seaweed, agar agar is a dairy-free substitute for gelatin.
Agar agar is a gelatinous substance derived from red algae that has been popular across Asia for centuries as an ingredient used in desserts and other cooking. It can also be used as a laxative, a vegetarian gelatin substitute, or to thicken soups, sauces or preserves.
What is it?
As agar agar is derived from plants, not animals, vegetarians and vegans like it as a substitute for any dish that contains gelatin. It has no taste, odour or colour and sets more firmly than gelatin and can even set at room temperature.
Agar agar can be used in most recipes that call for gelatin as a

Groceries - Baking - Baking Powder - Honest To Goodness - 300g
$8.99
Cane Sugar Free Dairy Free Egg Free Nut Free Vegan Vegetarian Wheat Free Low Sodium Low Fat Did you know you can make self-raising flour from plain flour using baking powder? Visit the "how to use" tab below to find out how. Due to the way the chemicals react in our baking powder (see below) it is important that once you add the liquid to it the recipes, you get it in the oven ASAP. A bit of Baking Powder History.... Originally baking powder was made from baking soda (sodium bicarbonate) and creme of tartar (tatric acid), like ours is. For the chemists in the kitchen out there, the baking soda is alkaline and the creme of tartar is acidic. When the two are combined and liquid is added a chemica


Groceries - Baking - Vanilla Paste - Chefs Choice - 115mls
$31.60
Vanilla Paste -115g
An infusion of a vanilla extract and finely ground vanilla beans in a highly viscous carrier made of an aqueous suspension of natural gum. This hand crafted vanilla paste will add an elegant appearance as well as extraordinary flavour to your cuisine. Perfect in gelato, whipped cream, crème brûlée and other culinary confections where the flavour and appearance of a vanilla bean is desired. One teaspoon of puree is equivalent to one teaspoon of vanilla extract or 3.8cm of a vanilla pod. - Certified Kosher

Groceries - Baking Powder - 1kg
$4.05
Did you know you can make self-raising flour from plain flour using baking powder?
Also used in all forms of cooking

Groceries - Conventional - Baking - Fresh Yeast - 1kg
$5.00
Please note that all fresh yeast does not have a long best before date.

Groceries - Conventional - Baking - PGF Gelatine Titanium 12 Sheets (40g)
$6.40
Premium Gourmet Food Gelatine Titanium Sheets x12

Groceries - Conventional - Flour - Atta Flour 12.5kgs
$25.60
Atta Flour 25kg
Atta is the flour used to make most South Asian flat breads such as chapati, roti , naan and puri.

Groceries - Conventional - Flour - Chickpea Flour 1kg
$6.10
Chickpea flour/ Besan flour/ Gram flour is a pulse flour made from ground chickpeas or chana dahl. It is widely used in Indian, Pakistani and Bangladeshi cooking. It can be made from either raw or roasted chickpeas. The roasted variety has more flavour while the raw variety has a slightly bitter taste. It contains a high proportion of carbohydrates and proteins and is gluten free. It can also be used as an egg replacer in vegan cooking.

Groceries - Conventional - Flour - Masa Flour (Tortilla Flour) - 1kg
$7.80
Masa Flour (Tortilla Flour)
Tortilla Recipe
INGREDIENTS
150g Masa Flour
Pinch of Salt
100ml Cold Water
1 Tbspn Oil
METHOD
Mix together to form a dough, divide into 24 balls, refridgerate for 10 minutes before rolling out thin and frying on both sides for 1 minute each.

Groceries - Conventional - Flour - Plain Flour 25kgs Allied Mills
$44.40
Allied Mills Plain Flour 25kg
Fine white flour milled with the best Australian white wheats for general purpose.
Applications: Batters, Cakes, Scones, Biscuits, Muffins, Sauces, Soups and Gravy

Groceries - Conventional - Flour - White Spelt 10kgs
$60.00
Spelt flour is made from a cereal grain from the wheat family. It does contain a small amount of gluten so can easily be substituted for your normal wheat recipes if you like. It is high in protein but low in calories and is easy for the body to digest. It is great for breads, pastas and any other recipe that calls for wheat flour.

Groceries - Green Banana Flour - 500g - Natural Evolution
$12.95
Green Banana Flour
gluten free
grain free
dairy free
sugar free
nut free
soy free
egg free
preservative free
low GI
natural
vegan
paleo
PRODUCT INGREDIENTS
100% Australian NAtural Cavendish Bananas
Perfectly suited for any gluten free baking. Made from green Cavendish bananas grown on the Atherton Tablelands. This flour is gluten free and replaces any other flour easily. When converting recipes be sure to reduce the flour by at least 25%.
Nutrition Information – Updated 01/09/2015
Quantity per serve 100g
Daily Intake %
Energy
1415KJ
16%
Protein
3.1g
6%
Fat-total
<1g
<1g
-saturated
1g
<1g
-m

Groceries - Ivory Teff Flour - 500g - Teff Tribe
$10.50
Ivory Teff Flour 500g
Gluten Free
Dairy Free
Vegetarian
Vegan Friendly
One you can do more with than just whiz, bake, or boil. And where the only limit is your imagination. A flavour that works from breakfast to dessert, and all the snacks in between. With health benefits that far outweigh this package. Low GI, high in iron. Packed full of protein, without any gluten or nuts; accommodating to the fussiest of eaters.

Groceries - Organic - Baking - Bi-Carb Soda 250g TGFC
$4.40
The Gluten Free Company Bi Carb soda 250gm

Groceries - Organic - Baking - Bi-Carb Soda 3kgs TGFC
$33.20
The Gluten Free Company Bi Carb Soda 3kg

Groceries - Organic - Baking - Go Bio Gelatin Powder - 454g
$72.30
Gelatin is a pure and easily digestible protein containing collagen, providing as many as 18 amino acids, which are the building blocks of proteins. It can be taken for dietetic treatments.
Gelatin is also used to gel a multitude of dishes, from desserts to hearty side dishes to drinks. It is naturally clear –unflavoured, no colouring added, easy to use.
√ Fat Free
√ Gluten Free
√ Cholesterol Free
Add 2 tsp or 10 g to gel 500 ml (2cups) of liquid.
Ingredients: Certified Organic Porcine Gelatin
How to use GoBIO! Gelatin Powder
2 teaspoons of GoBIO! Gelatin will gel 2 cups of liquid. For creams containing egg yolks no more than 1 1/2 tsp. are required.
For cold mixtures place gelatin and liquid in a saucepan and let

Groceries - Organic - Baking - Guar Gum100g Ceres Organics G/F
$4.50
Guar gum is a natural food thickener used in cooking and baking to bind, thicken and emulsify gluten-free ingredients. Without guar gum, your gluten-free baked goods will most likely end up as a pile of crumbs. It has significantly more thickening ability than corn starch for less the cost.
Serve Size: 1.5g
Average
Per Serve
per 100g
Energy (kj)
11
743
Protein (g)
0.1
4.7
Fat, Total (g)
0.0
0.3
Fat, Saturated (g)
0.0
0.0
Carbohydrate (g)
0.0
0.5
Sugars (g)
0.0
0.5
Sodium (mg)
0.2
13

Groceries - Organic - Baking - Multigrain Mix 300g Four Leaf Milling
$3.50
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Add approximately ½ cup (more or less depending on personal preference) to bread mixture prior to mixing. No need to presoak.
Nutritional Information per 100g
Energy: 1670Kj
Protein: 13.60g
Fat:-total 9.50g
-saturated 1.50g
Carbohydrates
-total 63.90g
-sugar 3.00g
Sodium: 9.00mg
Contains Linseed, Oats - Unstabilized, Rye, Wheat

Groceries - Organic - Baking - PGF Gelatine - 12 sheets (30g)
$7.30
Premium Gourmet Foods Organic Gelatine Sheets x12

Groceries - Organic - Baking - Potato Starch 3kg TGFC
$33.20
The Gluten Free Company Organic Potato Starch 3kg

Groceries - Organic - Baking - Potato Starch 500g TGFC
$8.50
The Gluten Free Compnay Organic Potato Starch 500gm

Groceries - Organic - Cereal - Barley Flakes 800g Four Leaf Milling
$7.50
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Barley Flakes are made from barley kernels that have been steam-rolled and dried. Barley Flakes may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins and cookies.
Nutritional Information per 100g
Energy 1470Kj
Protein 10.30g
Fat total 1.80g
-saturated 0.40g
Carbohydrates
-total 65.80g
-sugars 2.70g
Sodium 6.10mg

Groceries - Organic - Cereal - Cracked Wheat 300g Four Leaf Milling
$2.60
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Also known as Burghul, Kibbled Wheat, &/or Wheat Porridge. A very coarsely cracked milling wheat. Can be used for porridge, pre-soaked and added to bread recipes.
Nutritional Information per 100g
Energy 1560Kj
Protein 13.00g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 76.30g
-sugars 8.40g
Sodium 1.60mg

Groceries - Organic - Cereal - Hulled Millet 350g Four Leaf Milling
$6.55
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
The millet seed is hulled, which means that the outer husk is removed. Suitable for porridge, casseroles, stuffing, side dishes, soups and gluten-free recipes.
Nutritional Information per 100g
Energy 1500Kj
Protein 11.70g
Fat total 2.80g
-saturated <1.00g
Carbohydrates
-total 68.40g
-sugars <1.00g
Sodium <1.00mg

Groceries - Organic - Cereal - Wheat Bran 500g Four Leaf Milling
$3.70
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Also known as Raw Bran or Unprocessed Bran. Wheat bran is derived from the outside of the whole wheat grain, providing a very high fibre content. Add to cereals, cakes, slices,biscuits, etc.
Nutritional Information per 100g
Energy 1560Kj
Protein 13.40g
Fat total 4.50g
-saturated <1.00g
Carbohydrates
-total 66.60g
-sugars 4.00g
Sodium 7.50mg

Groceries - Organic - Flour - 100% Superfine Flour 1kg Four Leaf Milling
$5.10
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Our superfine flour is made from 100% of the wheat grain and finely stoneground - it is air separated then the heavier particals reground. It makes a denser dough and is therefore ideal for pastries or pasta.
Nutritional Information per 100g
Energy 1560Kj
Protein 13.00g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 76.30g
-sugars 8.40g
Sodium 1.60mg

Groceries - Organic - Flour - 100% Wholewheat Flour - 5kgs - Four Leaf Milling
$18.20
100% Wholewheat Flour
Also known as High Protein Flour, &/or Stoneground Wholemeal Bread Flour
Our wholewheat flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins and minerals contained in the grain. The flour contains 100% of the whole wheat grain, including the bran and germ - nothing is removed.
It is excellent for breadmaking, fruit cakes, pancakes, etc.
Nutritional Information per 100g
Energy 1560Kj
Protein 13.00g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 76.30g
-sugars 8.40g
Sodium 1.60mg

Groceries - Organic - Flour - 85% Light flour 1kg Four Leaf Milling
$5.20
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods.
Also known as Bran Reduced Wholewheat Flour, Atta Flour, &/or Unbleached Flour. Our light flour is derived from our 100% Wholewheat Flour by removing approx 15% of the bran. This makes a finer textured dough and is suitable for lighter cakes, pastries, bread, pasta, biscuits, batters etc.
Nutritional Information per 100g
Energy 1560Kj
Protein 13.00g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 76.30g
-sugars 8.40g
Sodium 1.60mg

Groceries - Organic - Flour - Amaranth Flour 3kg TGFC
$60.70
The Gluten Free Company Amarnth Flour 3kg
Amaranth flour is made from the Amaranth or Kiwicha grain mainly stemming from the South American areas. It is a good source of protein and is gluten free and is fast and easy to cook.

Groceries - Organic - Flour - Amaranth Flour 500g TGFC
$9.95
The Gluten Free Company Amaranth Flour 500gm
Amaranth flour is made from the Amaranth or Kiwicha grain mainly stemming from the South American areas. It is a good source of protein and is gluten free and is fast and easy to cook.

Groceries - Organic - Flour - Barley Flour 300g Four Leaf Milling
$2.80
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods.
A fine flour with the husk sifted off, with low gluten level. Mix with other gluten flours for baking or use as a thickener. Add a little to wheat flour for a moisture wholemeal bread loaf.
Nutritional Information per 100g
Energy 1440Kj
Protein 10.30g
Fat total 1.80g
-saturated 0.40g
Carbohydrates
-total 65.80g
-sugars 2.70g
Sodium 6.10mg

Groceries - Organic - Flour - Besan Flour 500g TGFC
$8.45
The Gluten Free Company Besan Flour 500gm
An organic gluten free Besan (chickpea) flour that is delicious and highly versatile. Product of Australia Chickpea flour/ Besan flour/ Gram flour is a pulse flour made from ground chickpeas or chana dahl. It is widely used in Indian, Pakistani and Bangladeshi cooking. It can be made from either raw or roasted chickpeas. The roasted variety has more flavour while the raw variety has a slightly bitter taste. It contains a high proportion of carbohydrates and proteins and is gluten free. It can also be used as an egg replacer in vegan cooking.

Groceries - Organic - Flour - Brown Rice Flour 1kgs Select
$8.40
Brown rice flour is made from finely milled brown rice. It is high in fibre and protein, gluten free and is also great as a thickening agent. Great for baking gluten free breads and biscuits.

Groceries - Organic - Flour - Brown Rice Flour 300g Four Leaf Milling
$4.55
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Finely milled brown rice grain, excellent for coeliacs. Suitable for use in bread, plus all sweet and savoury dishes.
Nutritional Information per 100g
Energy 1500Kj
Protein 6.90g
Fat total 2.40g
-saturated 0.50g
Carbohydrates
-total 74.40g
-sugars 4.30g
Sodium <1.00mg

Groceries - Organic - Flour - Brown Rice Flour 500g Pure Foods
$7.50
Brown rice flour is made from finely milled brown rice. It is high in fibre and protein, gluten free and is also great as a thickening agent. Great for baking gluten free breads and biscuits.

Groceries - Organic - Flour - Brown Rice Flour G/F 4kg TGFC
$41.00
The Gluten Free Company Organic Brown Rice Flour 4kg Brown rice flour is made from finely milled brown rice. It is high in fibre and protein, gluten free and is also great as a thickening agent. Great for baking gluten free breads and biscuits.

Groceries - Organic - Flour - Buckwheat Flour 300g Four Leaf Milling
$4.45
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Buckwheat grain finely milled into a flour with the husks sifted off.
Suitable for pancakes and gluten free recipes.
Nutritional Information per 100g
Energy 1430Kj
Protein 11.30g
Fat total 1.30g
-saturated <1.00g
Carbohydrates
-total 67.60g
-sugars 1.50g
Sodium <1.00mg

Groceries - Organic - Flour - Buckwheat Flour 500g Pure Foods
$5.70
Buckwheat flour is actually made from a grain not a wheat as the name suggests. Therefore it is gluten free and has a rich, nutty flavour and a high nutritional value. Great for making bread products however can cause allergic reactions if you are sensitive to it.

Groceries - Organic - Flour - Coconut Flour 500g Eco Foods
$7.75
Eco Foods organic coconut flour 500gm:
Organic Coconut Flour, made from fresh organic coconut meat is a low carbohydrate, high-fibre and gluten-free alternative to wheat flour. The meat is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour. Ingredients: Certified Organic Coconut Flour.

Groceries - Organic - Flour - Coconut Flour 850g
$9.75
Organic Coconut Flour, made from fresh organic coconut meat is a low carbohydrate, high-fibre and gluten-free alternative to wheat flour. The meat is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour.
Ingredients: Certified Organic Coconut Flour.

Groceries - Organic - Flour - Egyptian Gold Khorasan Flour/Kamut Flour - 5kgs - Four Leaf Milling
$32.90
Egyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. Gavin was given 6 grains over 30 years ago, which he promptly planted in the vegie garden. These grew well, so they were planted in subsequent years. It has been such an interesting process and we have learned so much from the exercise. The wheat grows about 30 to 60cm taller than normal varieties and has a beautiful black beard. It is very striking in appearance. The grain is nearly twice the size of normal wheat and we believe that the modern Durum Wheat is developed from this wheat. It produces a high protein flour and has a sweet, nutty flavour, and is excellent for pasta and bread. Egyptian Gold Flour has similar properties to Spelt Flour and can be tolerated by many people

Groceries - Organic - Flour - Egyptian Gold Khorasan/Kamut Flour - 1kg - Four Leaf Milling
$7.45
Egyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. Gavin was given 6 grains over 30 years ago, which he promptly planted in the vegie garden. These grew well, so they were planted in subsequent years. It has been such an interesting process and we have learned so much from the exercise. The wheat grows about 30 to 60cm taller than normal varieties and has a beautiful black beard. It is very striking in appearance. The grain is nearly twice the size of normal wheat and we believe that the modern Durum Wheat is developed from this wheat. It produces a high protein flour and has a sweet, nutty flavour, and is excellent for pasta and bread. Egyptian Gold Flour has similar properties to Spelt Flour and can be tolerated by many people

Groceries - Organic - Flour - Maize Flour 300g Four Leaf Milling
$3.75
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Suitable for thickening soups and casseroles, cakes, biscuits, breads such as roti or made into a tempura batter for coating vegetables.
Nutritional Information per 100g
Energy 1500Kj
Protein 6.10g
Fat total 2.80g
-saturated <1.00g
Carbohydrates
-total 72.50g
-sugars 4.90g
Sodium <1.00mg

Groceries - Organic - Flour - Millet Flour 300g Four Leaf Milling
$5.95
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Finely ground hulled millet, suitable for millet bread and gluten-free recipes.
Nutritional Information per 100g
Energy 1500Kj
Protein 11.70g
Fat total 2.80g
-saturated <1.00g
Carbohydrates
-total 68.40g
-sugars <1.00g
Sodium <1.00mg

Groceries - Organic - Flour - Oat Flour 300g Four Leaf Milling
$2.80
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Oat Flour is the softer inner part of the oat kernel.
Nutritional Information per 100g
Energy 1690Kj
Protein 10.60g
Fat total 8.30g
-saturated 1.60g
Carbohydrates
-total 70.60g
-sugars 0.60g
Sodium 2.60mg

Groceries - Organic - Flour - Plain Baking 500g TGFC
$8.10
An organic, gluten-free very high quality plain baking flour. Product of Australia.
Ingredients: white rice flour, potato starch, thickener, guar gum.

Groceries - Organic - Flour - Plain Baking Flour 3kg TGFC
$43.25
An organic, gluten-free very high quality plain baking flour. Product of Australia.
Ingredients: white rice flour, potato starch, thickener, guar gum.

Groceries - Organic - Flour - Plain Flour wf/gf - Casalare- 750g
$8.35
Product Description
Casalare's specially formulated blend of wheat-free gluten-free flours is the ideal substitute for baking applications requiring a non-wheaten flour. Consumer response confirms superior results in texture, taste and varied uses. Use batter mix for fruit fritters or as a coating for seafood, meat or chicken.
Ingredients: Rice Flour, Potato Starch, Maize Flour, Thickener (1422).

Groceries - Organic - Flour - Plain Flour wf/gf 500g Orgran
$3.60
Orgran wheat free, gluten free All Purpose Plain Flour is a quality product produced from specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile in everyday baking and batters.
- Gluten Free - Wheat free - Dairy Free - Egg Free - Yeast free - Soy Free - Nut free - Vegan

Groceries - Organic - Flour - Plain Flour wf/gf 10kgs Orgran
$68.05
Orgran wheat free, gluten free All Purpose Plain Flour is a quality product produced from specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile in everyday baking and batters.
- Gluten Free - Wheat free - Dairy Free - Egg Free - Yeast free - Soy Free - Nut free - Vegan

Groceries - Organic - Flour - Plain Wholemeal Flour - 5kgs - Kialla Pure Foods
$44.40
Produced by stone-milling the whole wheat grain. Contains the bran and germ as well as the endosperm and is therefore highly nutritious. Has a medium-brown colour and gives a hearty flavour and robust texture to baked goods.

Groceries - Organic - Flour - Quinoa Flour G/F 3kg TGFC
$86.80
The Gluten Free Company Quinoa Flour 3kg
Quinoa flour is made from the ground up quinoa plant. It is a great gluten free and grain free substitute when cooking biscuits or pancakes but when baking breads or cakes must be mixed with a gluten rich flour to enable rising. Has a strong slightly nutty flavour and it can also be used as a thickening agent. It contains more protein than any other flour.

Groceries - Organic - Flour - Quinoa Flour G/F 500g TGFC
$10.30
The Gluten Free Company Quinoa Flour 500g
Quinoa flour is made from the ground up quinoa plant. It is a great gluten free and grain free substitute when cooking biscuits or pancakes but when baking breads or cakes must be mixed with a gluten rich flour to enable rising. Has a strong slightly nutty flavour and it can also be used as a thickening agent. It contains more protein than any other flour.

Groceries - Organic - Flour - Rye - 800g - Ceres Organics
$7.30
Rye Flour
ye flour is milled from the whole grains of rye grass and is closely related to wheat flour. No chemical bleaching. No alcohol treatment. No additives. No anti-bacterial or anti-fungal agents. No bromate added.
It has a slightly sour taste and is specifically used to prepare rye bread and sourdough bread, which are generally darker and denser with a distinctive flavour against other types of bread.
Nutritional Information
Serve Size: 100g
Average
Per Serve
per 100g
Energy (kj)
1459
1459
Protein (g)
10.9
10.9
Fat, Total (g)
1.5
1.5
Fat, Saturated (g)
0.2
0.2
Carbohydrate (g)
75.4
75.4
Sugars (g)
0.0
1.1

Groceries - Organic - Flour - Rye Flour 1kg Four Leaf Milling
$8.25
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Finely stoneground rye grain. Used to make various types of rye bread.
Nutritional Information per 100g
Energy 1530Kj
Protein 11.80g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 73.20g
-sugars 4.80g
Sodium 2.70mg

Groceries - Organic - Flour - Rye Flour 3kgs Willowvale
$21.90
Rye flour is a ground up cereal grain. While it does contain gluten, the level is much lower than wheat and it is also high in soluble fibre. Its main use is for making bread.

Groceries - Organic - Flour - Rye Meal 300g Four Leaf Milling
$2.80
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
More full-bodied than rye flour. Used to make bread, including sourdough bread and pumpernickel.
Nutritional Information per 100g
Energy 1530Kj
Protein 11.80g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 73.20g
-sugars 4.80g
Sodium 2.70mg

Groceries - Organic - Flour - Self Raising Flour wf/gf 10kgs Orgran
$68.05
Orgran wheat free, gluten free self raising flour is a quality product produced from specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile in everyday baking and batters.
- Gluten Free - Wheat Free - Dairy Free - Egg Free - Yeast Free - Soy Free - Nut Free - Vegan

Groceries - Organic - Flour - Self Raising Flour wf/gf 500g Orgran
$3.60
Orgran wheat free, gluten free self raising flour is a quality product produced from specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile in everyday baking and batters.
- Gluten Free - Wheat Free - Dairy Free - Egg Free - Yeast Free - Soy Free - Nut Free - Vegan


Groceries - Organic - Flour - Spelt - White spelt - 1kg - Ceres Organics
$10.35
Wholemeal Flour, Rollermilled
This is a great all purpose flour – made from whole wheat that has been slowly rollermilled in the traditional manner to give it a lighter, finer texture. No chemical bleaching. No alcohol treatment. No additives. No anti-bacterial or anti-fungal agents. No bromate added.
It is deal for baking and bread making. Compared to all-purpose flour, wholemeal flour makes baked goods denser and coarser in texture.
Nutritional Information
Serve Size: 100g
Average
Per Serve
per 100g
Energy (kj)
1418
1418
Protein (g)
13.7
13.7
Fat, Total (g)
1.9
1.9
Fat, Saturated (g)
0.3
0.3
Carbohydrate (g)
72.6
72.6

Groceries - Organic - Flour - Spelt Flour Self Raising 1kg Willowvale
$12.45
Willowvale Organic Spelt Self Raising Flour 1kg

Groceries - Organic - Flour - Spelt Flour Unbleached White 1kg Willowvale
$10.90
Willowvale Organic white spelt flour 1kg

Groceries - Organic - Flour - Spelt Flour Unbleached White 500g Willowvale
$6.60
Willowvale Organic Spelt Unbleached White Flour 500gm

Groceries - Organic - Flour - Spelt Flour Wholemeal 1kg Willowvale
$12.85
Willowvale Organic Spelt Wholemeal Flour 1kg

Groceries - Organic - Flour - Stoneground Wholemeal Flour - 1kg Bag - Kialla Pure Foods
$4.95
Produced by mixing stoneground wholegrain plain flour and leavening agents (acceptable additives under strict organic standards). It is more flavoursome and has a stronger texture than other wholemeal or wholegrain self raising flours.

Groceries - Organic - Flour - White Plain Unbleached Flour - 1kg Bag - Kialla Pure Foods
$5.90
Produced by stone-milling the whole wheat grain. Contains Wheat
Made from a hard wheat with a protein level of 13% or higher, this flour has a creamy colour, is more flavoursome and has a stronger texture than other white flours.

Groceries - Organic - Flour - White Rice Flour 300g Four Leaf Milling
$4.85
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
This is a finely milled white rice grain. Excellent for coeliacs and suitable for use in bread, sweet and savoury dishes. This rice flour is used in traditional shortbread recipes.
Nutritional Information per 100g
Energy 1480Kj
Protein 6.60g
Fat total <1.00g
-saturated <1.00g
Carbohydrates
-total 79.00g
-sugars <1.00g
Sodium <1.00mg

Groceries - Organic - Flour - Wholemeal Self Raising Flour 1kg Four Leaf Milling
$8.05
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Our wholemeal self-raising flour is made using the 85% Light Flour, blended with rising agents Bi-Carbonate of Soda and Cream of Tartar. Phosphate rising agents are not used. Ideal for cakes, scones, slices, damper etc.
Nutritional Information per 100g
Energy 1540Kj
Protein 13.00g
Fat total 2.30g
-saturated <1.00g
Carbohydrates
-total 68.00g
-sugars 5.30g
Sodium 200mg

Groceries - Organic - Flour - Wholemeal Spelt Flour 1kg Four Leaf Milling
$12.85
Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature in producing wholesome healthy foods
Our wholemeal spelt flour has a beautiful nutty flavour that makes for both tasty and healthy breads, pastries and cakes.
Nutritional Information per 100g
Energy 1604Kj
Protein 14.30g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 60.10g
-sugars 1.10g
Sodium 1.70mg

Groceries - Organic - Full Cream Milk Powder - Organic Times - 350g
$12.60
INGREDIENTS
(in order of amount of ingredients): *Organic Whole Milk Powder.
*Ingredients certified organic. No use of GMOs.
Nutrition Information
Full Cream Milk Powderper 250mlper 100mlEnergy (kJ)530212Protein (g)6.52.6Fat -Total (g)7.12.9Saturated (g)5.12.0Carbohydrates -Total (g)9.33.7Sugars (g)9.33.7Sodium (mg)7028Calcium (mg)22590

Groceries - Organic - Icing Sugar - Organic Times - 250g
$4.50
Ingredients
(in order of amount of ingredients): *Golden Cane Sugar, *Tapioca Starch (3%).
*Ingredients certified organic. No use of GMOs.
Nutrition Information
Icing Sugar
per 5g
per 100g
Energy (kJ)
85
1690
Protein (g)
0
0
Fat -
Total (g)
0
0
Saturated (g)
0
0
Trans (g)
0
0
Carbohydrates -
Total (g)
5.0
99.4
Sugars (g)
4.9
96.9
Sodium (mg)
<1.0
1.0

Groceries - Organic - Meal - Almond Meal 250g Willowvale
$14.50
Willowvale Organic Almond Meal 250gm


Groceries - Organic - Paleo Flour - 500g - Monika's Mixes
$10.55
Now you can have your grain free cake and eat it too! Monica's Mixes offer a fantastic range of Paleo & vegan mixes making it easy to bake treats without comrpomising on taste!
Ingredients:
Organic tapioca flour, green banana flour, organic sesame flour, organic coconut flour, organic golden flax meal, organic psyllium.
Key Benefits:
Organic Ingredients
GMO Free
Gluten Free
Dairy Free
Paleo
Sugar Free
Suitable for Vegans &Vegetarians

Groceries - Organic - Skim Milk Powder - Organic Times - 350g
$8.85
INGREDIENTS
(in order of amount of ingredients): *Organic Skim Milk Powder.
*Ingredients certified organic. No use of GMOs.
Nutrition Information
Icing Sugar per 5gper 100gEnergy (kJ)851690Protein (g)00Fat -Total (g)00Saturated (g)00Trans (g)00Carbohydrates -Total (g)5.099.4Sugars (g)4.996.9Sodium (mg)<1.01.0

Groceries - Organic - Vanilla Extract - Frontier Co Op - 59mls
$38.80
Description
This organic vanilla extract is a product of India, certified organic and Fair Trade Certified.
This Fair Trade Certified extra-rich and creamy vanilla extract is the product of premium organic vanilla beans grown in Southern India by small farmers who are committed to sustainable agriculture.
Ingredients: water, organic alcohol, organic vanilla bean extractives
Certifications
Categories
- Appliances (16)
- Babies and Kids (57)
- Books (8)
- Breads (74)
- Bulk - Fruit & Veg (240)
- Containers/ Sinchies (49)
- Dairy (193)
- Drinks (70)
- Easy DIY Meals from our Butcher (17)
- Eggs (14)
- Frozen Produce (28)
- Fruit (550)
- Gluten Free/Dairy Free/Vegan (368)
-
Groceries (1035)
- Bone Broths/Superfoods/Protein Powders (10)
- Starter Cultures/Yoghurt/Cheese Making (9)
- Supplements/Vitamins/Superfoods (5)
- Bulk Foods (47)
- Cacao Products (16)
- Cereals (67)
- Chocolates/Health & Snack Bars/Crispbreads/Crackers/Marshmallows/Snacks (43)
- Dried and Canned Fruits and Vegetables (59)
- Beans, Legumes, Grains and Seeds (102)
- Flours, Baking Products, Nut meals, Food Colouring/Sprinkles (179)
- Honey, Syrups, Jams, Spreads, Butters (63)
- If You Care Range & Others (14)
- Nuts (43)
- Oils, Vinegars, Sauces, Mustards, Marinades and Ready Meal Sauces (134)
- Canned Jar and Bottled Products (182)
- Rice, Grains, Noodles, Pasta (74)
- Salts/ Spices/Stocks (125)
- Sugars, Sugar Substitutes (26)
- Grower Direct (255)
- Herbs (37)
- Kitchen/ Laundry/ Bathroom (227)
- Meat (442)
- Mixed Seasonal Boxes (31)
- Natural Pest Control (5)
- New (94)
- Paleo Friendly (772)
- Pre packed & Individual Items (472)
- Quick Meals (9)
- Raw Treats (21)
- Reusable Bags/Covers/Lunchboxes/Flasks/Cutlery/Bento Boxes (472)
- Specials (19)
- Sprouting (34)
- Spray Free Produce (55)
- Storage Containers (2)
- Suspended Baskets (3)
- Toiletries (185)
- Vegetables (475)
- Vegetarian Product (133)
- Volunteer Packing (8)
- FAQS (0)
- Doterra Essential Oils (11)
- Soap Making/Accessories and Supplies (17)
- Waste Free Pantry (31)
- SUPER SPECIALS (17)